People often asked me, “How happy are you with your life?” To start with, I had to think about it. Most people don’t even think about how happy they are, yet, their thoughts are constantly going on at them about the ‘woes of the world’, which makes them unhappy chappies. Go on, I urge you… Continue reading How to feel happy again
There are times, in today's world, where we can feel traumatised, depressed and anxious about some of the events that we are exposed to in the media. We skim read the newspaper headlines, half listen to the news bulletins and scoot over the social media sites - all of them give images of horrific tales… Continue reading Magic in Modern Life
I read a book recently, "The Best of Is It Just Me or is Everything Shit?" by Steve Lowe. Although it's a book that smiles through the cr*ap, one glance around the real world that surrounds you, you can't fail to notice the amount of bad s**t that's happening in the world today. At times,… Continue reading Smile through the s**t
Far, far away, a long time ago, I caught a little bird. At the time, I was on a morning walk with my pooch Buddy. We passed a tennis court and, as he always did, Buddy lived for the moment, continually sniffing the undergrowth, delighted with the abundance of early morning scents. While engrossed in the… Continue reading Acts of Humanity
The kind of therapy I've been trained in is holistically client-focused. By that, I mean, the client's emotional...